Marathon Training and Less Complaining.

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What do you do when you’re stressed out? Do you reach for the large spoon and the jar of peanut butter? Lace up the running shoes and take it out on the pavement? Grab a pen and write it out? Grab some iron and work it out?

I’ve not posed a question to my readers before, but I’m honestly curious as to how everyone handles stress. So, lay it on me! I’ll even put the peanut butter spoon down…

I think I do a combination of all of the above. But, not all at once. Week 3/15 of spring semester of dental hygiene school has just finished, and I already cannot believe the length of my to do list. Numerous projects, six board exams, many clinical hours and long days. Oh, and did I mention round 4 of marathon training?

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This was my, “Let’s rock this!” face before taking my first board exam last weekend. Nerves and coffee had me a little excited. Anesthesia written exam is complete. And I aced it! I’m ready for my next 5 exams! -Or am I? Next up is my clinical anesthesia board at the end of February.

Today begins week 3 of Round 4 of marathon training. This time around, my focus is on injury prevention and keeping my sanity. As aforementioned, I’m busy. You’re busy. We are all busy. Isn’t that the point? We’re always busy. We’re always moving, doing, thinking, planning. But we are never too busy. I am a firm believer that if it is important to us, we will make the time. This goes for anything: meditation, relationships, eating well, studying, sleep. Not just running or exercise.

With this in mind, Round 4 of marathon training has been created with the intention of balance. My previous training plans have included running 5-6 days a week with only the mere thought of cross-training in there. This time though, I’m only running 4 days a week and spending 3 days a week cross training at the gym. This is in hopes of providing a more rounded training plan without completely fatiguing my body. I’m currently compiling a good runner’s workout, and hope to be able to share what I come up with soon!

As for the running, I’ve taken and tweaked a number of marathon training plans, and formed one that actually works for my schedule. Sundays are my long, slow, distance, (LSD) run day with the runs ranging from 12-22 miles. Saturday is my mid-pace run with distances from 6-10 miles, depending on that week’s mileage. Monday-Friday is a little bit up in the air, as my school schedule does vary. I just make sure I get at least two days in at the gym, a fartlek run, and a hill repeat or mid-distance run in.

A fartlek run is basically ‘speed play.’ For me, this means running for one minute and sprinting for 30 seconds and then repeating this for the duration of the run. Yikes. With hill repeats (HR,) I run to a pretty decent hill near my house. I sprint (or, erm, run hard while thinking that I’m sprinting. When, in reality, I look like a turtle wading through peanut butter) up the hill and then walk/light run back down. I repeat this however many times specified.

Here’s a gander of what training is going to look like (Clearly subject to rearrangements and many changes…):

We Run For Cupcakes Marathon Training Plan

W Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Jan 12-18 Gym Gym Fartlek 30-45min Hill Repeats 5x  Gym Mid-pace 4-6 LSD 12
2 Jan 19-25 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 14
3 Jan26-Feb1 Gym Gym  Fartlek 30-45 HR, 5x  Gym Mid-pace 4-6 LSD 16
4 Feb 2-8 Gym Gym Fartlek 30-45 6-8 Gym Mid-pace 4-6 LSD 18
5 Feb 9-15 Gym Gym Fartlek 30-45 HR, 6x  Rest Mid-pace 6-8 LSD 20
6 Feb 16-22 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 16
7 Feb23-Mar 1 Gym Gym Fartlek 45-60 HR, 6x  Rest Mid-pace 6-8 LSD 22
8 Mar 2- 8 Gym Gym Fartlek 45-60 4-6  Gym Mid-pace 6-8 LSD 16
9 Mar 9-15 Gym Gym Fartlek 45-60 HR, 7x Rest Mid-pace 6-8 LSD 20
10 Mar 16-22 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 18
11 Mar 23-29 Gym Gym Fartlek 30-45 HR, 8x Gym Mid-pace 4-6 LSD 16
12 Mar 30- Apr 5 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 14
13 Apr 6-12 Gym Gym Fartlek 30-45 HR, 6 Gym Mid-pace 4-6 LSD 12
14 Apr 13-19 Gym Fartlek 30-45 Gym Gym  Gym Mid-pace 4-6 LSD 10
15 Apr  20-26 Gym 4-6 easy No run 3-4 easy No run No run RACE!

 

*****

A moment of gratitude. In the 2 1/2 years that I’ve been a runner, I’ve never been able to coerce someone to run or train alongside me. Granted, I’ve had many a runner join me in the same race. I’ve helped spark that running fire in a number of wonderful people. I have also had runners that are training for the same race. But never someone following the same training plan, experiencing the same agony  joy that I am.

I am so thankful to be able to say that I have a training partner with me to prepare for the Bend marathon. The same guy who kicked my butt at a 6 week fitness challenge is now getting his butt handed to him with marathon training. He is now part of the We Run For Cupcakes team. We do our Monday-Friday runs on our own, as the half-state distance between us prevents us from doing everything together. We then run Saturday, Sunday together.

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This was completing our first week of marathon training together. Tired, sweaty, smelly and exhausted, I was so elated to have someone running by my side!

 

Let me be honest, though. I don’t always love running with someone by my side. Especially long runs, when I just tend to tune out.

We just finished week two of marathon training. We ran 14 in Forest Park on Sunday. I’m never a very happy camper the first 3 or so miles of any run. It takes me about that long to settle into the run, and the self-talk is generally of the negative variety. Never mind the fact that we were also running those first 3 uphill.

I’m not a very competitive person. At least, I don’t consider myself one. Until a certain someone comes along with natural running talent and can just bound up these trails without being winded, while I’m back here wondering if someone stole one of my lungs.

That’s what happened Sunday. First 3 miles. Uphill. I’m trying to calm my mental demons and settle into a steady rhythm. And yet, it is all I can do to keep up with Eli! I’m thinking to myself, “Hey man, these are my trails. This is my domain. I was going to teach you about running. Why are you already showing me up?” The inner 5 year old in me screamed, “It’s not fair!”

No, no, I didn’t say that out loud. I surely was thinking it though! He did the smart thing and ignored my complaints. We laughed about it later, when I finally settled into the run. Maybe I am competitive…?

So, here it goes, here it goes again. Marathon training, round 4. I’m very much looking forward to this challenge in physical fitness and balance of time and energy. At this point, I don’t have a time goal in mind for finishing. Ideally, I would love to finish in under 4:30.

Bend Marathon, here we come!

 

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There Are No Problems, Only Opportunities.

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No news is good news. But, this is a blog. I need news to write; be it good or bad.

The good news: No stress fracture.

The bad news: No running.

In other news: Meet my new friend, Sexy Boot. We’ve decided to start going on adventures together around the grand city of Portland. He’s not the fastest means of transportation, and we get some strange looks, but overall, it’s looking like it will be a mutually beneficial (and hopefully short-lived) friendship.

Remember my mention of shin pain in my last post? Two weeks prior April’s marathon, I started getting twinges similar to shin splints in my right leg. The pain worsened, but I still ran my marathon on it. Even when the pain kicked in at mile 2. I gave it a couple weeks post-race to see if it would get any better. It started aching all the time. If I tried walking around on it too much, it would turn into a shooting, sharp pain in the lower part of my shin. The thought of running would make me cringe. I’m not a big fan of doctors. I’m not at all against them; it just takes a lot to necessitate going in. The lack of improvement after two weeks and my complete inability to run was reason enough.

A trip to the orthopedist, an x-ray, and an MRI later and I learned what ailed me: torn tendons in the lower portion of my right tibia. Overuse injury. The Remedy = No running + Sexy Boot + Physical Therapy.

Sometimes, it takes being deprived of something to make you truly appreciate it. Running is a gift. A privilege. I felt that I’d always valued this ability. But, to be suddenly told that I’m not allowed to run, not allowed to partake in an activity that brings me happiness, mental clarity, and most of all, sanity? The world better watch out. It gave me an entirely new perspective. I’ve only been a real runner for 20 months, but it has become such a defining feature of myself. “Hello, I’m Jessica. I’m a runner, an amateur photographer and a lover of teeth.” To have to add a caveat to the first on that list was painful (pun intended.)

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Yes, my house has stayed incredibly clean. I’ve found myself getting anxious and irritable when Sunday rolls around and I’m not heading out on the trails for a long run. I see runners on the road and find myself thinking murderous thoughts that would surely get me in trouble if I verbalized them. Those runners didn’t deserve my negative attitude.  I was (am) surely just jealous. Side effects of not running: mood swings, irritability, insomnia, guilt, crying, irrational behavior, excessive caloric intake to expenditure ratio…

A reality check was needed. I’ve found new activities to occupy my time. Sexy Boot and I have gone on some adventures. We hiked Munra Point in the Columbia River Gorge. This is a view at the top of the hike, facing west.

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It was a beautiful and steep climb that was absolutely enjoyed. The day was warm and none too windy. The hike was 7.5 miles round trip. The only downside of the hike was that the first portion of it, you walk pretty much parallel to the freeway. Once you pass Moffet Creek though, you begin steadily climbing and leaving the road noise behind.

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This is facing south, looking down Tanner Valley. I was perched rather precariously to even get this photo.

In addition to hiking (slowly, I might add), I was given the okay to start biking. This is an activity that Sexy Boot and I are not together for. I’ve been cycling over 100 miles a week to help in my pursuit of the mental clarity that running brings me. I’m also trying to take all of this extra time I have and start learning to properly cross train and strength train. My sister’s wedding is less than 3 months away. As her maid of honor, I can’t be the dumpy looking one of the group…right?!

Sexy Boot is not getting me down. My mantra right now is the title of this post, and comes from one of my dental hygiene professors. She said this to us at the beginning of our program, “There are no such thing as problems, only opportunities.” That is how I’m viewing this setback. It is an opportunity for me to discover new things, new ways to stay fit. It is an opportunity for me to focus on improving my overall body strength, work with physical therapists so as to prevent myself from injury like this in the future. I had three half marathons scheduled for the months of May and June. It has taken a lot of willpower and a humbled attitude to have stepped down from them.

I want to be a runner until the day I die. If that means taking time off to heal now so I can be stronger in the future, then I am ready for it. It is surely a test of my mental toughness, as I have a hard time even considering myself a runner right now. Regardless, this setback is going to set me up for an even stronger comeback. Be ready for it.