Marathon Training and Less Complaining.

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What do you do when you’re stressed out? Do you reach for the large spoon and the jar of peanut butter? Lace up the running shoes and take it out on the pavement? Grab a pen and write it out? Grab some iron and work it out?

I’ve not posed a question to my readers before, but I’m honestly curious as to how everyone handles stress. So, lay it on me! I’ll even put the peanut butter spoon down…

I think I do a combination of all of the above. But, not all at once. Week 3/15 of spring semester of dental hygiene school has just finished, and I already cannot believe the length of my to do list. Numerous projects, six board exams, many clinical hours and long days. Oh, and did I mention round 4 of marathon training?

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This was my, “Let’s rock this!” face before taking my first board exam last weekend. Nerves and coffee had me a little excited. Anesthesia written exam is complete. And I aced it! I’m ready for my next 5 exams! -Or am I? Next up is my clinical anesthesia board at the end of February.

Today begins week 3 of Round 4 of marathon training. This time around, my focus is on injury prevention and keeping my sanity. As aforementioned, I’m busy. You’re busy. We are all busy. Isn’t that the point? We’re always busy. We’re always moving, doing, thinking, planning. But we are never too busy. I am a firm believer that if it is important to us, we will make the time. This goes for anything: meditation, relationships, eating well, studying, sleep. Not just running or exercise.

With this in mind, Round 4 of marathon training has been created with the intention of balance. My previous training plans have included running 5-6 days a week with only the mere thought of cross-training in there. This time though, I’m only running 4 days a week and spending 3 days a week cross training at the gym. This is in hopes of providing a more rounded training plan without completely fatiguing my body. I’m currently compiling a good runner’s workout, and hope to be able to share what I come up with soon!

As for the running, I’ve taken and tweaked a number of marathon training plans, and formed one that actually works for my schedule. Sundays are my long, slow, distance, (LSD) run day with the runs ranging from 12-22 miles. Saturday is my mid-pace run with distances from 6-10 miles, depending on that week’s mileage. Monday-Friday is a little bit up in the air, as my school schedule does vary. I just make sure I get at least two days in at the gym, a fartlek run, and a hill repeat or mid-distance run in.

A fartlek run is basically ‘speed play.’ For me, this means running for one minute and sprinting for 30 seconds and then repeating this for the duration of the run. Yikes. With hill repeats (HR,) I run to a pretty decent hill near my house. I sprint (or, erm, run hard while thinking that I’m sprinting. When, in reality, I look like a turtle wading through peanut butter) up the hill and then walk/light run back down. I repeat this however many times specified.

Here’s a gander of what training is going to look like (Clearly subject to rearrangements and many changes…):

We Run For Cupcakes Marathon Training Plan

W Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Jan 12-18 Gym Gym Fartlek 30-45min Hill Repeats 5x  Gym Mid-pace 4-6 LSD 12
2 Jan 19-25 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 14
3 Jan26-Feb1 Gym Gym  Fartlek 30-45 HR, 5x  Gym Mid-pace 4-6 LSD 16
4 Feb 2-8 Gym Gym Fartlek 30-45 6-8 Gym Mid-pace 4-6 LSD 18
5 Feb 9-15 Gym Gym Fartlek 30-45 HR, 6x  Rest Mid-pace 6-8 LSD 20
6 Feb 16-22 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 16
7 Feb23-Mar 1 Gym Gym Fartlek 45-60 HR, 6x  Rest Mid-pace 6-8 LSD 22
8 Mar 2- 8 Gym Gym Fartlek 45-60 4-6  Gym Mid-pace 6-8 LSD 16
9 Mar 9-15 Gym Gym Fartlek 45-60 HR, 7x Rest Mid-pace 6-8 LSD 20
10 Mar 16-22 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 18
11 Mar 23-29 Gym Gym Fartlek 30-45 HR, 8x Gym Mid-pace 4-6 LSD 16
12 Mar 30- Apr 5 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 14
13 Apr 6-12 Gym Gym Fartlek 30-45 HR, 6 Gym Mid-pace 4-6 LSD 12
14 Apr 13-19 Gym Fartlek 30-45 Gym Gym  Gym Mid-pace 4-6 LSD 10
15 Apr  20-26 Gym 4-6 easy No run 3-4 easy No run No run RACE!

 

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A moment of gratitude. In the 2 1/2 years that I’ve been a runner, I’ve never been able to coerce someone to run or train alongside me. Granted, I’ve had many a runner join me in the same race. I’ve helped spark that running fire in a number of wonderful people. I have also had runners that are training for the same race. But never someone following the same training plan, experiencing the same agony  joy that I am.

I am so thankful to be able to say that I have a training partner with me to prepare for the Bend marathon. The same guy who kicked my butt at a 6 week fitness challenge is now getting his butt handed to him with marathon training. He is now part of the We Run For Cupcakes team. We do our Monday-Friday runs on our own, as the half-state distance between us prevents us from doing everything together. We then run Saturday, Sunday together.

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This was completing our first week of marathon training together. Tired, sweaty, smelly and exhausted, I was so elated to have someone running by my side!

 

Let me be honest, though. I don’t always love running with someone by my side. Especially long runs, when I just tend to tune out.

We just finished week two of marathon training. We ran 14 in Forest Park on Sunday. I’m never a very happy camper the first 3 or so miles of any run. It takes me about that long to settle into the run, and the self-talk is generally of the negative variety. Never mind the fact that we were also running those first 3 uphill.

I’m not a very competitive person. At least, I don’t consider myself one. Until a certain someone comes along with natural running talent and can just bound up these trails without being winded, while I’m back here wondering if someone stole one of my lungs.

That’s what happened Sunday. First 3 miles. Uphill. I’m trying to calm my mental demons and settle into a steady rhythm. And yet, it is all I can do to keep up with Eli! I’m thinking to myself, “Hey man, these are my trails. This is my domain. I was going to teach you about running. Why are you already showing me up?” The inner 5 year old in me screamed, “It’s not fair!”

No, no, I didn’t say that out loud. I surely was thinking it though! He did the smart thing and ignored my complaints. We laughed about it later, when I finally settled into the run. Maybe I am competitive…?

So, here it goes, here it goes again. Marathon training, round 4. I’m very much looking forward to this challenge in physical fitness and balance of time and energy. At this point, I don’t have a time goal in mind for finishing. Ideally, I would love to finish in under 4:30.

Bend Marathon, here we come!

 

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Tutus, Snowmen, and Continuity.

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It was a clear December morning, and all I could hear was the rhythmic sound of my feet on the path, the thump-thump of my heartbeat in my ears, and the sound of each breath as I exhaled. With each exhalation, the fog of my breath steamed up my glasses. Crisp morning runs like these are my favorite. I ran without thought of pace or distance. I ran to let my mind flow with random thoughts. I ran to appreciate. I ran to reflect on the wonderful, beautiful year that is nearly over.

Last January, I wrote a post called Full of Good Intentions. Among other things, I wrote of New Years resolutions versus New Years Intentions. It made me smile during my run to think about the intentions I’d set a year ago. Last year’s mantra was, ‘wherever you are, be all there.’  The key was balance. Not only physical, but emotional as well. I think, even with my busy and sometimes ridiculous schedule, I managed to do a pretty good job of this throughout the year. One particular moment stood out in my mind. I was beyond stressed with school. -Multiple exams, large projects looming over my head, requirements in dental hygiene clinic to be fulfilled, not to mention an amount of family drama. Normally when I’m stressed, I either run or bake as therapy. In this case, I drove to the beach. With the sound of the waves crashing into the shore, the crunch of the sand beneath my feet, and the salty, brisk air slapping my face, I thought to myself, “wherever you are, be all there.” So, I did. I stood there, breathing deeply. I pushed out all other thoughts. I focused on the moment at hand, thankful to be alive, to think, to love. As my toes sank deeper into the sand, my stresses seemed to disappear with the receding tide. This is what is means to find balance.

This is not to say that I’ve achieved balance in life. Like happiness, I think finding balance is a continuous journey, as life is constantly evolving. That is why I want to set my intention for 2015 as the continuance of 2014 in finding balance. I want to find balance between school and play, social time and ‘me’ time (even if it means learning to say no), and balance between working out because it makes me happy and feels good and working out because I feel I have to.

My other intentions for 2014 were these:

  • Drink 80-100oz of water a day
  • Eat vegetables with every meal
  • Take more photos
  • Write daily
  • PR my next half and full marathon

I can happily report that I ate vegetables 3x/day and drank my quota of water >85% of this year. Now, where’s my skinny body?!

I also PR’ed my marathon in April, finishing more than 10 minutes faster than my first marathon. I did not, however, PR a half this year. The leg injury being a large factor in this.

Taking more photos and writing daily did not happen either. However, with this I provide a very well worded quote and excuse: “You can do anything, but not everything.” My 100% cannot be given to everything, and I had to decide where to place my priorities. Number one: school. Number two: keeping my sanity. I did take photos throughout the year (if the nearly 3,000 photos on my phone say anything.) I did write fairly regularly as well. (Whether this was blogging, writing in a journal, or the occasional bit of poetry.) But, I didn’t want to take two things I enjoy doing and make it something I was obligated to do. Admittedly, I should have blogged more often. I miss reaching out and helping to inspire and entertain others with my internet ramblings.

With that I say, bring on 2015! This year’s intentions:

  • Continuity of balance and personal growth
  • PR my next marathon (Bend Marathon on April 26th)
  • Run the entire length of Wildwood Trail in Forest Park (30.2 miles!)
  • Graduate Dental Hygiene school in August with my sanity still intact
  • Travel outside the country at least once
  • Continue making healthy eating choices (less processed food, more fresh fruits and vegetables)
  • Cross train! (I’ve actually already started focusing on this and cannot wait to share with you the small changes…in my next post.)

Goals. Goals should be measurable and achievable. Goals should have objectives. New Years resolutions are goals. New Years intentions are goals. Make them reasonable. Make them measurable so as to be able to track progress. I refuse to set myself up for failure.

Speaking of failing…

What does one do when it is the weekend before a Monday morning, 600 question, cumulative, all class, all day final exam? Run a half marathon whilst wearing a tutu, of course. Studying is for overachievers.

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I’m kidding. Kind of. I ran the half, yes. I also kicked out my house guests to explore Portland while I studied the rest of my weekend away. In case you were curious, I passed. Sweet relief.

The Holiday Half for the third year in a row. This was the race that started my running obsession in 2012, and this will probably be the one race I continue to repeat every year. The course is flat, the aid stations are wonderfully placed, the weather is unpredictable, and cupcakes never tasted so good as after this race. The flavor this time was chocolate with peanut buttercream frosting.

This year, I was joined again by my lovely sister, her new husband, and Eli. We all dressed as snowmen. Yes, with tutus. And buttons. And orange noses. And mini top hats. As many of you readers know, I have a particular love for doing activities with tutus (Especially this one.) I had only gone so far as to run a 15k in a tutu, but never a half-marathon. It worked out great. For the first time though, we made all of the tutus!

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Two bottles of wine, 15 felt buttons, 4 elastic waistbands, and 32 yards of shiny white tulle later, we had our costumes. The tutus took more tulle than I thought they would. But overall, I loved making them!

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The race itself was fantastic. The weather was perfection. Clear blue skies and brisk, but warm enough to wear shorts and be fairly comfortable. The four of us stayed together the whole run. However,  the dude on the far left of the photo above rocked the socks off his race way ahead of us. I’d like to think he would’ve run faster if he had worn a tutu…

The only downside to the race? My 3 asthma attacks. Yes, 3. And, I even had my inhaler. As I was struggling to breathe, I reflected back to my Pharmacology class and tried to remember what the maximum recommended dose of Albuterol was…to no avail. So, I took another pull off my inhaler. The struggle was real.

I am so thankful to my wonderful family for sticking with me through the entire race, even when I had to walk and wheeze. We ran, we laughed, we sang too many Frozen songs, but most of all, we enjoyed ourselves. -And ate cupcakes at the finish line. Because that is what running is about.

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Happy 2015, everyone! Here’s to another year of balance, growth, and many, many adventures.