Training

“Train insane, or remain the same.”

Round 13 of Half-marathon training, in preparation for the Holiday Half:

 

#	Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	9/20-27	8×100 1,3,6	Leg Day, Core	Bi/Tri Core	3.5 T	Chest Back* Core	7 L	Off*
2	9/28-10/4	4×400 2,5,7	LD 2 Core	Bi/Tri	REST	4.5T	Chest Back Core	9L
3	10/5-11	8×100 1,4,6	LD 3 Core	Bi/Tri	5.5 T	REST	Chest Back Core	REST
4	10/12-18	Hill Rpt 6×30sec	LD 1 Core	REST	Bi/Tri	Chest Back	12 L	Bodyweight +3 miles
5	10/19-25	1-4 Lad 2,6	LD 2 Core	Bi/Tri	Chest/back	REST	13 L	3-5 E
6	10/26-11/1	Hill Rpt	LD 3 Core		4.5 T		9 L	3-5 E
7	11/2-8	8×100, 4×400 3,4	LD 1 Core		7.5 T		15 L
8	11/9-15	1-5 Lad 1,7	LD 2 Core		6.5 T		13 L
9	11/16-22	8×100 3,6,8	LD 3 Core		5.5 T		11 L
10	11/23-29	4×400 2,4,5	LD 1 Core		4.5 T		9 L
11	11/30-12/6	8×100 Pick 3	LD Any Core		3.5 T		7 L
12	12/7-13	Yoga	6.5 E	Chest/Back	3.1 E			13.1!

Track Workout

 

1- Hamstring walk                 

2- Butt kickers

3- High knees/Skips              

4- Running backwards

5- Running sideways            

6- Walking lunges

7- Frog jump                         

8- Monster walks