My Motivation Left The Station.

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Fall in the Pacific Northwest means sunsets by 4:30 and rain on the daily. It means doubling up the dose of Vitamin D, warm beverages, and a loss of motivation when it comes to running…what?

This time of year, it is all I can do to lace up my shoes and get out that door when it’s both pitch black and raining. There are so many excuses I can muster up. Cold, wet, rainy, dark, I’m tired. Haven’t I mentioned all of these before? Lately, my middle ground has been to run on the dreaded treadmill at the gym. Gasp! I know. I’ve decided that it at least allows me to keep a solid pace. Which, I’m terrible at doing on both the pavement and trail. Not only that, but it is the biggest mental challenge to run on that damn thing.

Let’s talk motivation. Because that’s what seems to wane this time of year. When does the motivation seem to lack the most? When we need it the most. When we’re tired, when we’re not in a fully positive mood, when the gym or the running shoes seem a million miles away. When work was particularly long or difficult. How do we muster up that energy and get it done?

I cannot speak for anyone else but myself. When I start to climb on the doubt and negativity train, here is what I do:

  1. Remember your why. Why do I run? Why do I workout? Why am I even doing this? Why did I start?- I run because it is my therapy. I run for catharsis and mental clarity. I run for the challenge, both mental and physical.
    – I workout to grow. I workout to gain strength, agility, flexibility. I workout to cross train and better prepare for my runs. I workout to challenge myself and see how hard I can push to see change.
    – I started because I do not like to be stagnant. I need a challenge. I thrive on change. Especially when it comes to my own body. I started because I knew my body had so much room to grow.
  2. Reflect on and review goals. 

    – A sidenote about goals. They need to be clear, measurable, and achievable. ‘I want to run faster’ is a noble concept. However, how do you measure it? Faster than what? How fast you’re running now? Faster than a cheetah? Instead, one might say their goal is to run a sub 8:30 mile by the end of the year. This is faster than their current mile time of 8:45. By making our goals measurable and achievable, we are more likely to actually work towards them.
    – My biggest goal right now is to PR the Holiday Half Marathon this year. This means running a sub 1:55 or about an 8:40 mile. In order to do this well, I need to be pushing myself regularly.

  3. Find inspiration or accountability. -Finding someone who inspires you can help push you towards your goals and help you stay motivated. Just what we want, right? Currently, Oiselle and their amazing flock of runners are my motivation. Their zest for life, their zeal for running and their constant positive spirit keeps me going when the last thing I want to do is lace up. Their motto, “Head up, wings out” has kept me through more runs than I care to admit.-Accountability is also an important component to motivation. Tell someone your goals, post about them to social media, find a running or workout partner. Find someone to hold you accountable to your goals and aspirations. It is a powerful motivator.
  4. If all else fails, suck it up, buttercup. 

    What more is there to say? If nothing and no one can help you find that motivation, you have to find it within yourself. You know your goals. You know what you’re working towards. You know you just need to get it done. So, suck it up, buttercup.

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Rosie the Riveter, anyone?

Does anyone else have any tips for finding motivation?

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Marathon Training and Less Complaining.

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What do you do when you’re stressed out? Do you reach for the large spoon and the jar of peanut butter? Lace up the running shoes and take it out on the pavement? Grab a pen and write it out? Grab some iron and work it out?

I’ve not posed a question to my readers before, but I’m honestly curious as to how everyone handles stress. So, lay it on me! I’ll even put the peanut butter spoon down…

I think I do a combination of all of the above. But, not all at once. Week 3/15 of spring semester of dental hygiene school has just finished, and I already cannot believe the length of my to do list. Numerous projects, six board exams, many clinical hours and long days. Oh, and did I mention round 4 of marathon training?

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This was my, “Let’s rock this!” face before taking my first board exam last weekend. Nerves and coffee had me a little excited. Anesthesia written exam is complete. And I aced it! I’m ready for my next 5 exams! -Or am I? Next up is my clinical anesthesia board at the end of February.

Today begins week 3 of Round 4 of marathon training. This time around, my focus is on injury prevention and keeping my sanity. As aforementioned, I’m busy. You’re busy. We are all busy. Isn’t that the point? We’re always busy. We’re always moving, doing, thinking, planning. But we are never too busy. I am a firm believer that if it is important to us, we will make the time. This goes for anything: meditation, relationships, eating well, studying, sleep. Not just running or exercise.

With this in mind, Round 4 of marathon training has been created with the intention of balance. My previous training plans have included running 5-6 days a week with only the mere thought of cross-training in there. This time though, I’m only running 4 days a week and spending 3 days a week cross training at the gym. This is in hopes of providing a more rounded training plan without completely fatiguing my body. I’m currently compiling a good runner’s workout, and hope to be able to share what I come up with soon!

As for the running, I’ve taken and tweaked a number of marathon training plans, and formed one that actually works for my schedule. Sundays are my long, slow, distance, (LSD) run day with the runs ranging from 12-22 miles. Saturday is my mid-pace run with distances from 6-10 miles, depending on that week’s mileage. Monday-Friday is a little bit up in the air, as my school schedule does vary. I just make sure I get at least two days in at the gym, a fartlek run, and a hill repeat or mid-distance run in.

A fartlek run is basically ‘speed play.’ For me, this means running for one minute and sprinting for 30 seconds and then repeating this for the duration of the run. Yikes. With hill repeats (HR,) I run to a pretty decent hill near my house. I sprint (or, erm, run hard while thinking that I’m sprinting. When, in reality, I look like a turtle wading through peanut butter) up the hill and then walk/light run back down. I repeat this however many times specified.

Here’s a gander of what training is going to look like (Clearly subject to rearrangements and many changes…):

We Run For Cupcakes Marathon Training Plan

W Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Jan 12-18 Gym Gym Fartlek 30-45min Hill Repeats 5x  Gym Mid-pace 4-6 LSD 12
2 Jan 19-25 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 14
3 Jan26-Feb1 Gym Gym  Fartlek 30-45 HR, 5x  Gym Mid-pace 4-6 LSD 16
4 Feb 2-8 Gym Gym Fartlek 30-45 6-8 Gym Mid-pace 4-6 LSD 18
5 Feb 9-15 Gym Gym Fartlek 30-45 HR, 6x  Rest Mid-pace 6-8 LSD 20
6 Feb 16-22 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 16
7 Feb23-Mar 1 Gym Gym Fartlek 45-60 HR, 6x  Rest Mid-pace 6-8 LSD 22
8 Mar 2- 8 Gym Gym Fartlek 45-60 4-6  Gym Mid-pace 6-8 LSD 16
9 Mar 9-15 Gym Gym Fartlek 45-60 HR, 7x Rest Mid-pace 6-8 LSD 20
10 Mar 16-22 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 18
11 Mar 23-29 Gym Gym Fartlek 30-45 HR, 8x Gym Mid-pace 4-6 LSD 16
12 Mar 30- Apr 5 Gym Gym Fartlek 30-45 6-8  Gym Mid-pace 4-6 LSD 14
13 Apr 6-12 Gym Gym Fartlek 30-45 HR, 6 Gym Mid-pace 4-6 LSD 12
14 Apr 13-19 Gym Fartlek 30-45 Gym Gym  Gym Mid-pace 4-6 LSD 10
15 Apr  20-26 Gym 4-6 easy No run 3-4 easy No run No run RACE!

 

*****

A moment of gratitude. In the 2 1/2 years that I’ve been a runner, I’ve never been able to coerce someone to run or train alongside me. Granted, I’ve had many a runner join me in the same race. I’ve helped spark that running fire in a number of wonderful people. I have also had runners that are training for the same race. But never someone following the same training plan, experiencing the same agony  joy that I am.

I am so thankful to be able to say that I have a training partner with me to prepare for the Bend marathon. The same guy who kicked my butt at a 6 week fitness challenge is now getting his butt handed to him with marathon training. He is now part of the We Run For Cupcakes team. We do our Monday-Friday runs on our own, as the half-state distance between us prevents us from doing everything together. We then run Saturday, Sunday together.

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This was completing our first week of marathon training together. Tired, sweaty, smelly and exhausted, I was so elated to have someone running by my side!

 

Let me be honest, though. I don’t always love running with someone by my side. Especially long runs, when I just tend to tune out.

We just finished week two of marathon training. We ran 14 in Forest Park on Sunday. I’m never a very happy camper the first 3 or so miles of any run. It takes me about that long to settle into the run, and the self-talk is generally of the negative variety. Never mind the fact that we were also running those first 3 uphill.

I’m not a very competitive person. At least, I don’t consider myself one. Until a certain someone comes along with natural running talent and can just bound up these trails without being winded, while I’m back here wondering if someone stole one of my lungs.

That’s what happened Sunday. First 3 miles. Uphill. I’m trying to calm my mental demons and settle into a steady rhythm. And yet, it is all I can do to keep up with Eli! I’m thinking to myself, “Hey man, these are my trails. This is my domain. I was going to teach you about running. Why are you already showing me up?” The inner 5 year old in me screamed, “It’s not fair!”

No, no, I didn’t say that out loud. I surely was thinking it though! He did the smart thing and ignored my complaints. We laughed about it later, when I finally settled into the run. Maybe I am competitive…?

So, here it goes, here it goes again. Marathon training, round 4. I’m very much looking forward to this challenge in physical fitness and balance of time and energy. At this point, I don’t have a time goal in mind for finishing. Ideally, I would love to finish in under 4:30.

Bend Marathon, here we come!

 

Does That Make Me Crazy? Probably.

“You are crazy.” This is my father’s reply to me upon filling him in too enthusiastically on my newest goal: running an ultra. Whether or not he meant it as such, I took this as nothing short of a compliment.

am crazy, Dad. Crazy about life, crazy about running, crazy about breaking barriers, setting goals and pushing my limits. You think this is insanity? You should see me when I don’t run. That is crazy. I went two weeks without running while recovering from my marathon and letting my hip heal. I honestly began to question my sanity.

3.1, 6.2, 13.1, 26.2. Conquered. Naturally, an ultra comes next….right? That’s how my brain works, anyway. My sights are set on February 15th for the Hagg Lake Mud Run. That is a little over 16 weeks from today. Perfect amount of time for training, I’d say. And this is what begins today:

Screen Shot 2013-10-27 at 4.36.03 PMI guess the training only technically  begins today. Mondays are rest days, but my zeal put a run on the books for this evening. The biggest thing I appreciate about this training program is that only my long run has a set distance, the rest is just for time (45 minutes, 1 hour etc.) This ultra is going to be a lot less about pace than it will be about just crossing that damn finish line without dying.

It is my hope to make a little more time for writing during this training session, as I’ve failed rather miserably in times past. Someone please hold me accountable? I’d rather drone on here about my obsession than bore everyone around me on a daily basis with this stuff…Or maybe I’ll do both? Fellow runners understand. When you set a new goal, you cannot shut up about it. Everyone knows you’re a runner, the distances you like to run, your thoughts on road versus trail or any other random information you like to volunteer to anyone with a free ear. You’re passionate about it, so why quell the enthusiasm? Am I right?

I want to take a minute to brag a little. I have this sister…and she is nothing short of amazing. Four months ago, she decided to start running. I’d like to think that I may have played a small part in this decision. Who knows. Enthusiasm is contagious! She and her fiancee set their sights on The Prefontaine Memorial Run that was this last month, September 21st. A 10k as their first race. Not only did they sign up, but a childhood friend of ours and myself as well.

I feel like a proud parent:

Here we are after the finish. These three blazed through this course and beasted their way up Agony Hill (0.7 miles long.) I was admittedly a bit whiney, as this was the first time I’d run since my marathon (which was only the weekend before!) My sister kept me going the first half, and I helped her get through the second half. My tactic? I just didn’t shut up. I told her every random thing that came to my mind. It distracted, didn’t it, sister? When it came time to climb that beastly hill, we just spewed profanities. Trust us, it works. And then, we crossed the finish line together.

Seriously though, I am so proud of these three people. In ways that words cannot describe. To set goals and smash them? Phenomenal. As if this race wasn’t enough (because really, when is just one race enough?), my sister and her fiancee are running a half marathon with me in just over a month’s time. The Holiday Half on December 15th will be their first. We’re crossing our fingers for good weather (last year was 40 degrees and drizzling.) And I am crossing my fingers that I can convince them to run the Portland Marathon with me next year…But shhhhh, they don’t know that yet!

One more moment of bragging. My roommate. We dressed up as tooth fairies and ran a 5k. Not only did we both set a new personal record (24:14 5k!) but she and I crossed the finish line together. Whether she realized it or not, having her by my side helped me to push myself harder than I had in quite a while. I mean, PR guys, come on! Roomie, you’re amazing. We definitely did Run Like Hell.

Slacking.

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Portland Waterfront Park

I’m a slacker. I slackline. I walk across a narrow rope and try to pretend that I’m 200 feet in the air and have incredible balance. I’m also an incredible procrastinator who has not written in 5 (five!) months. For this, dear readers, I apologize.

Life. Life is my grand excuse. I finished up my associate’s degree, got accepted into a fantastic dental hygiene program (that begins in August), dealt with a whirlwind of family crises, rearranged a living situation, ran another half marathon, injured myself a couple more times…And now, now I have this strange thing called free time and I’m really not quite sure what to do with myself. So here I am, finally writing.

Something clicked yesterday. Not an epiphany. Not a light bulb. It was more like a cog, finally falling into place. There is absolutely no reason why I cannot do a marathon. Absolutely none. I’m young, I’m healthy, I’m relatively injury-free, and god damn it, I can run a marathon. There is not a single person that can stop me. My only hindrance has been my mind, my own self-doubt.

So I did it. I signed up. I committed. I’m running the Hagg Lake Hybrid Marathon (http://www.hagghybrid.com/) on September 14th. That is 107 days from today, and I could not be more ecstatic. Perhaps I won’t feel that way all through training, but I’ll just need to refer back to this:

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Seeing this quote made me realize that now is the perfect time. To run. To breathe. To train. To set a goal. To do something I love. To accomplish something new.

This is a short post, but my running shoes are calling my name. March’s Hop Hop Half Marathon photos will be up in a jiffy. Promise. It’s about time I inundate everyone with my running obsession (minimalist shoes, core strengthening, Born To Run, running without music, mindful breathing…we have so much to catch up on!)

“Now bid me run, and I will strive with things impossible.” – William Shakespeare in Julius Ceasar